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Tips for Living Well & Gaining Freedom

  • June is Great Outdoors Month and Seniors Month (so get outdoors!)

    In addition to being national seniors’ month, June is also known as the Great Outdoors Month! This means June is an excellent time to get outside a...
  • Why Spring is the Best Time to Take Up Walking Outdoors

    With temperatures warming up and snow finally gone for another year it’s high time to get outside for some fresh air and exercise. Walking is the p...
  • What is an All-Terrain Rollator Walker?

    When you first make the transition to using a rollator walker it can seem like a simple switch. You just buy a new walker and off you go! But if yo...
  • MedUp V2: Advanced active-passive therapy bike now in Canada!

    The MedUp V2 is the newest intelligent, motorized therapy ergometer, targeting both upper and lower extremities. The MedUp V2 is targeted to people...
  • What is most important to seniors' quality of life

    When looking to help maintain a good quality of life for seniors, there are many things to consider  -but they may not be what you think! According...
  • Pain management: Two devices that dig deep to help you feel better

    While COVID-19 is causing all sorts of stresses, one of the lesser-discussed impacts of the pandemic is the difficulties it is causing for chronic...
  • Get a great cardio workout using just your arms!

    When you think of cardio exercise, you probably think of brisk walking, fast dancing or other moves that leave you huffing and puffing ...
  • Beat back pain triggered by the pandemic

    The challenges triggered by the COVID-19 pandemic are creating new aches and pains for some people, and significantly aggravating chron...
  • Make strength training part of your exercise -- and how the Resistance Chair system can help

    ToIt’s hard to believe that we have left behind such a challenging year, but now our focus is on going forward. If you’re like many, you’ve made s...
  • Why is Walking So Beneficial - Particularly for Seniors

    Going for regular walks has many benefits for people of all ages, especially for aging seniors. Maintaining mobility is the best way to stay fit, h...
  • Woman with CP gains rewards from Medup V2 bike

    Before the COVID-19 pandemic began, 30-year-old Tabitha Star, who has cerebral palsy and has been a spastic quadriplegic since birth, regularly att...
  • Why Aging in Place is a Benefit to Seniors

    Growing old can often feel like an intimidating process, yet it is one that we all must go through at some point. When the time comes to start cons...